Vibeke Santos Holistic Physiotherapy
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|Posted on 15 July, 2016 at 2:48|
This Week's tip : Walk every day
If you are able to walk, it is a great way to bring a bit of activity into your life. Walking can help improve your wellbeing in many ways:
Make sure to get your daily walk. Unless you are physically unable to walk there really are no valid excuses for not walking. The only equipment required is a pair of comfortable shoes. If the weather plays up, you can postpone the walk or, even better, get your rain-coat or umbrella out, and still go. Anyone can fit walking in to their busy schedule:
Get off the bus a stop early, or walk to the next stop before getting on the bus; think of places you can walk to instead of driving, arrange to meet a friend for a walk instead of sitting down for coffee (or do both) or make a walk your main exercise. Save time by parking in the space furthest away from the shop (more free spaces in those areas), and get a short walk in before your shopping.
What makes you walk (or not?) It would be great to get your comments.
May you all be well
Categories: Weekly Wellbeing Words