Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Vibeke Santos Holistic Physiotherapy

My Blog

Blog

Weekly Wellbeing Words

Posted on 15 July, 2016 at 2:48


This Week's tip : Walk every day















If you are able to walk, it is a great way to bring a bit of activity into your life.  Walking can help improve your wellbeing in many ways: 

  • It is weight bearing activity, so therefore it increases bone density and helps keep your muscles strong;
  • Brisk walking will improve your fitness;
  • If you are outside you can top up your vitamin D production by exposing your arms and face to the sun. Not for too long though 10 minutes is enough, any more than that you will need UV-protection not to damage your skin; 
  • Walking can also help reduce stress: If you walk fast enough to achieve moderate activity level (breathing a bit faster than normal), you will also enhance the production of endorphins, which is the feel good hormone produced in the body.
  • Being on the move can help take your mind off any worries for a while, especially if you walk somewhere nice. 
  • It is a great way to become aware of the changing seasons.
  • And it is the cheapest form of transport. 

Make sure to get your daily walk. Unless you are physically unable to walk there really are no valid excuses for not walking.  The only equipment required is a pair of comfortable shoes. If the weather plays up, you can postpone the walk or, even better, get your rain-coat or umbrella out, and still go. Anyone can fit walking in to their busy schedule:

Get off the bus a stop early, or walk to the next stop before getting on the bus; think of places you can walk to instead of driving, arrange to meet a friend for a walk instead of sitting down for coffee (or do both) or make a walk your main exercise. Save time by parking in the space furthest away from the shop (more free spaces in those areas), and get a short walk in before your shopping. 

What makes you walk (or not?) It would be great to get your comments. 

May you all be well
Vibeke

Categories: Weekly Wellbeing Words

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

59 Comments

Reply fdgdfg
4:55 on 11 April, 2017 
gfdg
Reply essey service
13:10 on 11 April, 2017 
The weekly wellbeing words really very helpful for all this vibekesantos blog has been updating and giving us interesting tips . Really very helpful and interesting points I ever seen here with great tips.
Reply sleol
15:00 on 11 April, 2017 
It is an interesting way for finding well being words to Getessayreview.wordpress.com this website. Then every user happy to understood the great values and updates from this blog and thank you.
Reply top celebrity jacket
6:59 on 7 March, 2018 
I had felt that checks would not be go through close to three times. Obviously that was not the situation for the credit union. Obviously, it piled on about $500 for the measure of the check in addition to the charges.
Reply kitty
10:13 on 16 April, 2018 
Thanks for sharing the information. I found the information very useful. That’s a awesome story you posted.
I will come back to scan some more.
sales forms online
Reply uk
8:08 on 4 May, 2018 
keep Sharing your artful ideas I really appreciate it your writing is simple and easy to understand and that’s one of the reasons why I love to read your posts. Sharing your artful ideas I really appreciate it .

Reply assignment writing
8:08 on 4 May, 2018 
With this well described what they say look like a 5 star hotel but hospital, they must balance it with intensive care. Care is everything you need for

Reply 70-533 dumps
7:09 on 14 May, 2018 
Great stuff , thanks for sharing your knowledge! Interesting case study and very useful tips.
Reply <a href="https://www.celebsleatherjackets.com/1030/deadpool-2-wade-wilson-leather-jacket.html">Deadp
7:14 on 5 July, 2018 
Thanks brother for sharing this. You ended ur post by answering not like our fathers Didn't they do great things for Islam? Then why they insult.
Reply David Millar
13:13 on 11 July, 2018 
to something that is better for my wellbeing something less demanding or less mentally/physically life. Keep singing and maybe get weekly lessons, or download a free recording software. Solo A Star Wars Story Han Solo Jacket
Reply ben
8:08 on 31 August, 2018 
This is exactly what I was looking for. Thanks for sharing this great article! That is very interesting Smile I love reading and I am always searching for informative information like this!
http://www.ncrformsco.co.uk/snap-forms-printing/4-part-snap-forms
.html
Reply write my college paper for me
10:32 on 22 September, 2018 
Wedding process and increasing the better reception and including the wonderful happiness and lifetime for reception always. Keep visit redrockvineyards blog and more love and happiness and wedding info.
Reply Dwayne
6:26 on 5 October, 2018 
True post here.I am completely agree with you that walking can help improve our wellbeing in many ways. I am happy to read this post and improve my knowledge. Thanks for it. playground flooring
Reply Daniel Dunn
10:39 on 6 October, 2018 
You have written a great article about wellbeing words which i like reading.I will visit this website in future to read more articles.
soccer referee shirts
Reply Alan Roy
6:01 on 8 October, 2018 
We really appreciate the kind of topics you post here and best work you have done, keep it up.Cheap Wedding Sticker Labels
Reply <a href="https://www.glamourjackets.com/deadpool-motorbike-leather-jacket-for-men">Deadpool Motorbik
10:20 on 13 October, 2018 
I have always enjoyed reading your blogs. I started as a random and now i am addicted and wait for your new posts. keep posting
Reply nj limousine
11:59 on 15 October, 2018 
I always love to read the history book. Yes, history books are always amazing to read as well. I have pleased to read the entirety of the post as mentioned above in the description. Thanks the head up and have a good day!
Reply Lewis rowlings
4:32 on 17 November, 2018 
We really appreciate the kind of topics you post here and best work you have done, keep it up.Registration Forms
Reply Chicago Stem cell Therapy
10:22 on 12 January, 2019 
This is really great information found here, I really like your blog. Thanks very much for the share. Keep posting.
Reply K.P. Irwan Kartawijaya
2:21 on 14 January, 2019 
tes saja lah
htlm code
undangan pernikahan
undangan pernikahan unik
undangan pernikahan unik


ini cuma pake ling
http://www.undangancinta.com

bb code
url=http://www.undangancinta.com says...
undangan pernikahan

url=http://www.undangancinta.com says...
undangan pernikahan simple

url=http://www.undangancinta.com says...
undangan pernikahan unik


栨­ҠҮ